signs of menopause
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Menopause is a condition in which a woman stops menstruating for one year and ends the breeding cycle. This is simply a natural event in the lives of women. It happens every woman, when she reached the end of the thirties, the fifties (average of 1948-1952 years). Menopause occurs under the influence of changing hormones in your body. If a woman has reached this stage, the physical and chemical changes take place and many women experience feelings of depression, anger, hot flashes, night sweats, vaginal dryness, urinary changes, such as dribbling or frequent urination and burning, and changes in menstruation and libido. In this case, the woman should take care of their health and nutrition. Those who feed and a step in the right direction.
Many herbal products are sold in the market. Everyone says that funds for menopause. If you want to use it, it would be best used to take help and advice. The government does not regulate most of these products, so little research that can support their claims. However, there are many products that help women after menopause, in this difficult phase of life. These are products that have high levels of phytoestrogens, estrogenic activity, which has the same effect as hormones.
Herbal Alternative Medicine
Then the herbal alternatives that women can use drugs if they are already in the menopause:
* Soy and isoflavones. This can help relieve hot flashes and night sweats, and time for a long time can have positive effects on cholesterol and bones.
San Juan *. It can help treat mild to moderate depression in women with a dose of less than 1.2 mg per day, but may increase the sensitivity of skin to sunlight.
* Black cohosh. Seems to be very strong and can treat hot flashes and night sweats.
* Chaste tree. This is known as the Indian monk, a spice or pepper. , The secretion of prolactin, a natural hormone that acts to inhibit the distance. This also can help improve mood, skills in managing anger and inflammation of the breast.
Evening primrose oil *. They are taken for chest pain, bladder symptoms and menopausal symptoms.
Dong Quai *. He claims to relieve hot flashes, but is potentially toxic to human health. It has links to dilute the blood so that heavy bleeding, and make the skin sensitive to sunlight.
* Valerian root. Traditionally used as a sedative and sleep aid for postmenopausal women with depression and mood changes. However, there are reports of problems and complications in the heart and delirium, which stopped the use of this herb.
* Ginseng. Maybe it was stress and improve the immune system. Says, can relieve hot flashes, but other studies have shown that this is not true. However, this can improve the feeling of a woman.
* Wild Yam and Mexico. It is often marketed as a supplement to relieve menopause, but studies show that products containing these ingredients do not relieve symptoms of menopause. You should not help women with menopausal symptoms because they do not contain estrogen or progesterone properties.
Many herbal products are sold in the market. Everyone says that funds for menopause. If you want to use it, it would be best used to take help and advice. The government does not regulate most of these products, so little research that can support their claims. However, there are many products that help women after menopause, in this difficult phase of life. These are products that have high levels of phytoestrogens, estrogenic activity, which has the same effect as hormones.
Herbal Alternative Medicine
Then the herbal alternatives that women can use drugs if they are already in the menopause:
* Soy and isoflavones. This can help relieve hot flashes and night sweats, and time for a long time can have positive effects on cholesterol and bones.
San Juan *. It can help treat mild to moderate depression in women with a dose of less than 1.2 mg per day, but may increase the sensitivity of skin to sunlight.
* Black cohosh. Seems to be very strong and can treat hot flashes and night sweats.
* Chaste tree. This is known as the Indian monk, a spice or pepper. , The secretion of prolactin, a natural hormone that acts to inhibit the distance. This also can help improve mood, skills in managing anger and inflammation of the breast.
Evening primrose oil *. They are taken for chest pain, bladder symptoms and menopausal symptoms.
Dong Quai *. He claims to relieve hot flashes, but is potentially toxic to human health. It has links to dilute the blood so that heavy bleeding, and make the skin sensitive to sunlight.
* Valerian root. Traditionally used as a sedative and sleep aid for postmenopausal women with depression and mood changes. However, there are reports of problems and complications in the heart and delirium, which stopped the use of this herb.
* Ginseng. Maybe it was stress and improve the immune system. Says, can relieve hot flashes, but other studies have shown that this is not true. However, this can improve the feeling of a woman.
* Wild Yam and Mexico. It is often marketed as a supplement to relieve menopause, but studies show that products containing these ingredients do not relieve symptoms of menopause. You should not help women with menopausal symptoms because they do not contain estrogen or progesterone properties.
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